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Are You Your Own Worst Enemy?

Are You Your Own Worst Enemy?
October 06
01:03 2015

Hello Everyone,

 

I was talking with a client the other day about the vital importance of self-love and the steps to take to achieve it.  As part of my sessions, I always ask them what they say to themselves when they look in the mirror and throughout the day.  She rattled off an endless array of very unkind and hurtful comments to say the least.  I asked her if she would ever say those same things to a friend and she replied, “absolutely not!”  She then confessed she was her own worst enemy and had done that since she could remember.  I assured her she was far from alone and that, in truth, most of us are our “own worst enemy.”

 

Why is it we wouldn’t think of saying such things to others yet find it so easy to be cruel to ourselves?  Why aren’t you treating the only person who will be with you to your very last breath with love and self-compassion?

 

If you’ve ever held a newborn baby in your arms, like most people, the thoughts and feelings that overcome you are pretty powerful.  Words such as miracle, blessing, gift, pure, innocence, joy, and perfection, flood our minds and emotions.  We are awestruck by this little bundle of joy, so new and perfect in the world.  So what happens just a few years later?  Does the fact that we go from being a newborn, to a young child, to an adult, really change the miracle of that which we are?  It shouldn’t, but it does.  How do you and I go from being this “gift to the world,” to being someone we privately dislike or despise?  Where along the way did we become less than perfection, a blessing, or a miracle to behold?  What age did you first believe you weren’t special or great?  Who told you that and why did you believe them?

 

So many questions…with answers that tend to lead right back to one’s childhood.  If parents weren’t shown love when they were little children, how can they show their own children love?  The far majority of parents do not say things with the intent to hurt, they are simply repeating those same unconscious comments that were said to them when they were growing up.  Because small children take things literally, they believe they are what their parents say they are.  If a parent or other authority tells the child they are stupid, ugly, lazy or worthless, the child will see themselves as exactly that andBECOME that.


William James said, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind.”  Here’s an effective way to change your outdated and unhealthy beliefs: Think of your mind like a field. You can plant in the field whatever you choose…the field doesn’t care. It is up to you, the farmer, to make the decision of what to plant.  It will return what you plant but it doesn’t care what you plant. You can plant a seed that will yield a food that is rich with nourishment, or you can plant a seed that is pure poison and will destroy you body, mind and soul.  Your thoughts literally feed or starve your SOUL!

 

The choice is always yours.  Your subconscious mind believes whatever you tell it. Saying hurtful things about yourself erodes the very fabric of your life.  Pay attention to what you are telling yourself!  From this day forward you can stop being your own worst enemy and instead become your own best ally.  Choose loving, supportive thoughts and life will, and must, support you back.

 

Your thoughts are your greatest friend or foe.  As you sow, so shall you reap.  No one can make you think anything but you.  Change your thoughts, change your life and know that you truly do become what you think about all day long.

 

WishingYou Peaceful, Loving Thoughts, Always~

PamelaGregory

Founder,Forgiveness Healing Humanity

 

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Susan P.

"I met Pamela in one of the most difficult times of my life, going trough a divorce and much more.  Working with Pamela was one of the biggest blessings and support at that time.  Her compassion, dedication and therapeutic methods helped me enormously to heal and recover.  She is so dedicated and so empowering.  She helped make me feel like myself again and explore my feelings and let the anger and fears go.  She helped renew my spirit in different ways.  I don’t have enough words to thank Pamela for the job we did together and how much she helped heal and be happy again!"

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2015-11-20T14:40:36+00:00

Private Client, USA

“I met Pamela in one of the most difficult times of my life, going trough a divorce and much more.  Working with Pamela was one of the biggest blessings and support

Diane Dalli

"I was struggling as a person with a lot of personal old and new issues, which I kept carrying with me over 30 years.  I did try different therapists and ways to overcome them, but it was not always 100% straight forward for me. A friend recommended Pamela to me, and even though we are in two different countries, I wanted to give it a shot because I really needed it.  From our first chat, I was able to let go of so many issues that I couldn't even believe it.  I thought it might come back, but it didn't. She has taught me the basic rules of life.  Today, I apply what I have learnt to my daily life and it just made me a better person for the simple reason that I am confident in my own skin with a fresh look on life.  She has been a blessing to me and I will treasure our relationship for life."

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2015-11-22T18:30:27+00:00

Private Client, Malta

“I was struggling as a person with a lot of personal old and new issues, which I kept carrying with me over 30 years.  I did try different therapists and

Sage Hoffman

"I am blessed to benefit from the wisdom and loving care of Pamela Gregory.  She is always a source of positive light and generosity.  I admire her immensely.   I came to Pamela at a critical stage in my life when I was considering donating an organ to a loved one.  She helped me understand a greater spectrum of causes that contributed to the dis-ease in my boyfriends body.  Thanks to Pamela, I came to understand that the solution for healing wasn't limited to receiving a new kidney.  And more importantly, a source of the dis-ease could continue to reek havoc even after the transplant.  I also learned that the emotional healing (before and after the surgery) was critical to a successful transplant.  With great gratitude in my heart to Pamela, we are still celebrating the successful transplant that took place on Aug 20, 2014.  We are are both healthy and looking to continue our journey of forgiveness and healing together for many years."

Private Client, USA

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2015-11-20T14:49:16+00:00

Private Client, USA

“I am blessed to benefit from the wisdom and loving care of Pamela Gregory.  She is always a source of positive light and generosity.  I admire her immensely.   I

Angus Taylor

“Following a really bad cancer prognosis back in early 2010 a close friend of mine introduced me to Pamela. We worked over the phone on various occasions with me being based in the UK and Pamela in the USA. Pamela is one of those truly special people. Authentic, warm, sincere, caring and with huge integrity and sincerity. Despite the very dire outlook provided by the lovely people in white coats – who advised I would be lucky to see out 2010 – I am still here – never did  chemo or radiation – I just changed everything else.  The everything else included working through quite a lot of emotional baggage with Pamela which I truly believe was helpful in the process of my well being. I wholeheartedly recommend Pamela and am sure you would too."

Private Client, London, UK

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2015-11-20T14:51:38+00:00

Private Client, London, UK

“Following a really bad cancer prognosis back in early 2010 a close friend of mine introduced me to Pamela. We worked over the phone on various occasions with me being

Randy Singer

"For many decades, I harbored deep resentment to organized sports and all those who participated in them. It had hampered my social experiences with those situations and also did not feel comfortable around those who made sports their profession or passion.  Until I met Pamela, I did not realize that the hatred I felt was in retaliation for the relationship I had with my father. My father was an arm-chair sports fanatic. He would watch sports day and night and never, ever, played with his children or even conversed with us.  Once you showed me that, I was able to heal my relationship with sports and my father as well.  My father knew no better……I also consider him my greatest teacher.  I generally just do the opposite of whatever he would have done and that would be THE RIGHT THING to do.  Now, when I see sports, I no longer recoil in horror and anger.  They say anything to its extreme produces the opposite effect. So even though I am not an advocate of organized sports (or religion, etc), I no longer feel those ancient feelings of hatred again.


Thank you for helping me be FREE."




Private Client, USA

5.0
2015-11-20T14:18:56+00:00

Private Client, USA

“For many decades, I harbored deep resentment to organized sports and all those who participated in them. It had hampered my social experiences with those situations and also did not feel
5.0
5

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