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Are You Your Own Worst Enemy?

Are You Your Own Worst Enemy?
October 06
01:03 2015

Hello Everyone,

 

I was talking with a client the other day about the vital importance of self-love and the steps to take to achieve it.  As part of my sessions, I always ask them what they say to themselves when they look in the mirror and throughout the day.  She rattled off an endless array of very unkind and hurtful comments to say the least.  I asked her if she would ever say those same things to a friend and she replied, “absolutely not!”  She then confessed she was her own worst enemy and had done that since she could remember.  I assured her she was far from alone and that, in truth, most of us are our “own worst enemy.”

 

Why is it we wouldn’t think of saying such things to others yet find it so easy to be cruel to ourselves?  Why aren’t you treating the only person who will be with you to your very last breath with love and self-compassion?

 

If you’ve ever held a newborn baby in your arms, like most people, the thoughts and feelings that overcome you are pretty powerful.  Words such as miracle, blessing, gift, pure, innocence, joy, and perfection, flood our minds and emotions.  We are awestruck by this little bundle of joy, so new and perfect in the world.  So what happens just a few years later?  Does the fact that we go from being a newborn, to a young child, to an adult, really change the miracle of that which we are?  It shouldn’t, but it does.  How do you and I go from being this “gift to the world,” to being someone we privately dislike or despise?  Where along the way did we become less than perfection, a blessing, or a miracle to behold?  What age did you first believe you weren’t special or great?  Who told you that and why did you believe them?

 

So many questions…with answers that tend to lead right back to one’s childhood.  If parents weren’t shown love when they were little children, how can they show their own children love?  The far majority of parents do not say things with the intent to hurt, they are simply repeating those same unconscious comments that were said to them when they were growing up.  Because small children take things literally, they believe they are what their parents say they are.  If a parent or other authority tells the child they are stupid, ugly, lazy or worthless, the child will see themselves as exactly that andBECOME that.


William James said, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind.”  Here’s an effective way to change your outdated and unhealthy beliefs: Think of your mind like a field. You can plant in the field whatever you choose…the field doesn’t care. It is up to you, the farmer, to make the decision of what to plant.  It will return what you plant but it doesn’t care what you plant. You can plant a seed that will yield a food that is rich with nourishment, or you can plant a seed that is pure poison and will destroy you body, mind and soul.  Your thoughts literally feed or starve your SOUL!

 

The choice is always yours.  Your subconscious mind believes whatever you tell it. Saying hurtful things about yourself erodes the very fabric of your life.  Pay attention to what you are telling yourself!  From this day forward you can stop being your own worst enemy and instead become your own best ally.  Choose loving, supportive thoughts and life will, and must, support you back.

 

Your thoughts are your greatest friend or foe.  As you sow, so shall you reap.  No one can make you think anything but you.  Change your thoughts, change your life and know that you truly do become what you think about all day long.

 

WishingYou Peaceful, Loving Thoughts, Always~

PamelaGregory

Founder,Forgiveness Healing Humanity

 

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Harry E. Shade

"I have had the opportunity to work with Pamela involving resolving some issues I had with my father around the issue of forgiveness. With Pamela's guidance, I was able to come to terms with how my father and I interacted as father and son and forgive both him and myself for any held onto resentment. She was able to help me find a peace around this issue that I had not been able to find before. Her compassionate nature and loving energy, along with her immense knowledge and skills in guiding me through the process were exactly what I needed to resolve this issue. I highly recommend her should anyone need assistance in finding the peace that only true forgiveness can unlock."


"We were also very fortunate to have her as a guest on Marvelous Mondays with Harry & Phil on several occasions, each time of which, she provided our listeners with timely and insightful knowledge around the issue of forgiveness and how it can bring balance and serenity when it comes to body, mind, and spirit. She is an amazing asset to all who have the honor and privilege to work with and know her!"

Private Client, Blog Talk Radio Host, USA

5.0
2015-11-17T14:54:12+00:00

Private Client, Blog Talk Radio Host, USA

“I have had the opportunity to work with Pamela involving resolving some issues I had with my father around the issue of forgiveness. With Pamela’s guidance, I was able to

Sage Hoffman

"I am blessed to benefit from the wisdom and loving care of Pamela Gregory.  She is always a source of positive light and generosity.  I admire her immensely.   I came to Pamela at a critical stage in my life when I was considering donating an organ to a loved one.  She helped me understand a greater spectrum of causes that contributed to the dis-ease in my boyfriends body.  Thanks to Pamela, I came to understand that the solution for healing wasn't limited to receiving a new kidney.  And more importantly, a source of the dis-ease could continue to reek havoc even after the transplant.  I also learned that the emotional healing (before and after the surgery) was critical to a successful transplant.  With great gratitude in my heart to Pamela, we are still celebrating the successful transplant that took place on Aug 20, 2014.  We are are both healthy and looking to continue our journey of forgiveness and healing together for many years."

Private Client, USA

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2015-11-20T14:49:16+00:00

Private Client, USA

“I am blessed to benefit from the wisdom and loving care of Pamela Gregory.  She is always a source of positive light and generosity.  I admire her immensely.   I

Celeste Florio

“I went to Utopia Wellness in June 2012 for alternative treatment for breast cancer. One big part of my healing process was helping me deal with emotions and situations that happened in my life. Pam, my therapist, was so informative, inspiring and caring. She helped me address issues that were detrimental to my healing and being cancer free. I learned so much from Pam about how to deal with everyday life, that you could not ask for anyone better.”

Utopia Wellness Patient, USA

5.0
2015-10-20T08:13:59+00:00

Utopia Wellness Patient, USA

“I went to Utopia Wellness in June 2012 for alternative treatment for breast cancer. One big part of my healing process was helping me deal with emotions and situations that

Christian Haase

"I am so grateful to Pamela.  She helped me become closer to a father I could not be close to for many years. My relationship with him is not perfect, but much better. Thank you so much!"

Private Client, USA

5.0
2015-11-14T14:36:03+00:00

Private Client, USA

“I am so grateful to Pamela.  She helped me become closer to a father I could not be close to for many years. My relationship with him is not perfect,

Diane Dalli

"I was struggling as a person with a lot of personal old and new issues, which I kept carrying with me over 30 years.  I did try different therapists and ways to overcome them, but it was not always 100% straight forward for me. A friend recommended Pamela to me, and even though we are in two different countries, I wanted to give it a shot because I really needed it.  From our first chat, I was able to let go of so many issues that I couldn't even believe it.  I thought it might come back, but it didn't. She has taught me the basic rules of life.  Today, I apply what I have learnt to my daily life and it just made me a better person for the simple reason that I am confident in my own skin with a fresh look on life.  She has been a blessing to me and I will treasure our relationship for life."

Private Client, Malta

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2015-11-22T18:30:27+00:00

Private Client, Malta

“I was struggling as a person with a lot of personal old and new issues, which I kept carrying with me over 30 years.  I did try different therapists and
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