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Are You Your Own Worst Enemy?

Are You Your Own Worst Enemy?
October 06
01:03 2015

Hello Everyone,

 

I was talking with a client the other day about the vital importance of self-love and the steps to take to achieve it.  As part of my sessions, I always ask them what they say to themselves when they look in the mirror and throughout the day.  She rattled off an endless array of very unkind and hurtful comments to say the least.  I asked her if she would ever say those same things to a friend and she replied, “absolutely not!”  She then confessed she was her own worst enemy and had done that since she could remember.  I assured her she was far from alone and that, in truth, most of us are our “own worst enemy.”

 

Why is it we wouldn’t think of saying such things to others yet find it so easy to be cruel to ourselves?  Why aren’t you treating the only person who will be with you to your very last breath with love and self-compassion?

 

If you’ve ever held a newborn baby in your arms, like most people, the thoughts and feelings that overcome you are pretty powerful.  Words such as miracle, blessing, gift, pure, innocence, joy, and perfection, flood our minds and emotions.  We are awestruck by this little bundle of joy, so new and perfect in the world.  So what happens just a few years later?  Does the fact that we go from being a newborn, to a young child, to an adult, really change the miracle of that which we are?  It shouldn’t, but it does.  How do you and I go from being this “gift to the world,” to being someone we privately dislike or despise?  Where along the way did we become less than perfection, a blessing, or a miracle to behold?  What age did you first believe you weren’t special or great?  Who told you that and why did you believe them?

 

So many questions…with answers that tend to lead right back to one’s childhood.  If parents weren’t shown love when they were little children, how can they show their own children love?  The far majority of parents do not say things with the intent to hurt, they are simply repeating those same unconscious comments that were said to them when they were growing up.  Because small children take things literally, they believe they are what their parents say they are.  If a parent or other authority tells the child they are stupid, ugly, lazy or worthless, the child will see themselves as exactly that andBECOME that.


William James said, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind.”  Here’s an effective way to change your outdated and unhealthy beliefs: Think of your mind like a field. You can plant in the field whatever you choose…the field doesn’t care. It is up to you, the farmer, to make the decision of what to plant.  It will return what you plant but it doesn’t care what you plant. You can plant a seed that will yield a food that is rich with nourishment, or you can plant a seed that is pure poison and will destroy you body, mind and soul.  Your thoughts literally feed or starve your SOUL!

 

The choice is always yours.  Your subconscious mind believes whatever you tell it. Saying hurtful things about yourself erodes the very fabric of your life.  Pay attention to what you are telling yourself!  From this day forward you can stop being your own worst enemy and instead become your own best ally.  Choose loving, supportive thoughts and life will, and must, support you back.

 

Your thoughts are your greatest friend or foe.  As you sow, so shall you reap.  No one can make you think anything but you.  Change your thoughts, change your life and know that you truly do become what you think about all day long.

 

WishingYou Peaceful, Loving Thoughts, Always~

PamelaGregory

Founder,Forgiveness Healing Humanity

 

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Randy Singer

"For many decades, I harbored deep resentment to organized sports and all those who participated in them. It had hampered my social experiences with those situations and also did not feel comfortable around those who made sports their profession or passion.  Until I met Pamela, I did not realize that the hatred I felt was in retaliation for the relationship I had with my father. My father was an arm-chair sports fanatic. He would watch sports day and night and never, ever, played with his children or even conversed with us.  Once you showed me that, I was able to heal my relationship with sports and my father as well.  My father knew no better……I also consider him my greatest teacher.  I generally just do the opposite of whatever he would have done and that would be THE RIGHT THING to do.  Now, when I see sports, I no longer recoil in horror and anger.  They say anything to its extreme produces the opposite effect. So even though I am not an advocate of organized sports (or religion, etc), I no longer feel those ancient feelings of hatred again.


Thank you for helping me be FREE."




Private Client, USA

5.0
2015-11-20T14:18:56+00:00

Private Client, USA

“For many decades, I harbored deep resentment to organized sports and all those who participated in them. It had hampered my social experiences with those situations and also did not feel

Angus Taylor

“Following a really bad cancer prognosis back in early 2010 a close friend of mine introduced me to Pamela. We worked over the phone on various occasions with me being based in the UK and Pamela in the USA. Pamela is one of those truly special people. Authentic, warm, sincere, caring and with huge integrity and sincerity. Despite the very dire outlook provided by the lovely people in white coats – who advised I would be lucky to see out 2010 – I am still here – never did  chemo or radiation – I just changed everything else.  The everything else included working through quite a lot of emotional baggage with Pamela which I truly believe was helpful in the process of my well being. I wholeheartedly recommend Pamela and am sure you would too."

Private Client, London, UK

5.0
2015-11-20T14:51:38+00:00

Private Client, London, UK

“Following a really bad cancer prognosis back in early 2010 a close friend of mine introduced me to Pamela. We worked over the phone on various occasions with me being

Markus Micallef

"I came across Pamela Gregory in early 2013, as I was browsing through Facebook pages. For many months I followed her postings, for once I wrote a comment and the healing began.


Pamela is extremely passionate about providing the best healing techniques to a wounded soul. She is one loving healer, most caring, a supportive mentor who shows loyalty and integrity at every stage of the sessions beyond her call of duty. My experience has been exceptional and very encouraging as I was taught how to heal the wounds by myself.


Pamela is in her own right a truly amazing inspirational person, whom I ended up admiring, trusting, and respecting.


I so appreciate her divine talent and I am eternally grateful for her dedication to the unique healing techniques and all the energy she put towards the cleansing of my soul.”

Private Client, Malta

5.0
2015-11-20T14:44:34+00:00

Private Client, Malta

“I came across Pamela Gregory in early 2013, as I was browsing through Facebook pages. For many months I followed her postings, for once I wrote a comment and the

Janice Walsh

"Off and on throughout the past few years, I've come to Pamela for redirection, rebalancing and a sense of finding the inner me, my soul space where love and happiness waits for me...Pamela has aided me and supported me in this journey with safety, love and respect. I still listen to a program of forgiveness she made for those struggling with a wounded heart. A one time pain felt so intensely that it almost paralyzed me; I stumbled across Pamela's website and with Pamela's support I have been able to sit with the pain, experience the pain, let it go and continue on with love and lightness..a wonderful gift and I thank her for her love, dedication and knowledge."

Private Client, USA

5.0
2015-11-20T14:47:04+00:00

Private Client, USA

“Off and on throughout the past few years, I’ve come to Pamela for redirection, rebalancing and a sense of finding the inner me, my soul space where love and happiness

Celeste Florio

“I went to Utopia Wellness in June 2012 for alternative treatment for breast cancer. One big part of my healing process was helping me deal with emotions and situations that happened in my life. Pam, my therapist, was so informative, inspiring and caring. She helped me address issues that were detrimental to my healing and being cancer free. I learned so much from Pam about how to deal with everyday life, that you could not ask for anyone better.”

Utopia Wellness Patient, USA

5.0
2015-10-20T08:13:59+00:00

Utopia Wellness Patient, USA

“I went to Utopia Wellness in June 2012 for alternative treatment for breast cancer. One big part of my healing process was helping me deal with emotions and situations that
5.0
5

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