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Do You Suffer From “Not Good Enough-Itis?”

Do You Suffer From “Not Good Enough-Itis?”
October 06
01:10 2015

Hello Friends,


Over the years, I’ve come across a condition that is SO common I decided to give it its own name. This condition is called “Not Good Enough-Itis.” Not Good Enough-Itis is rampant in our society, showing up everywhere. No matter what we do or how hard we try…we just aren’t good enough! We’re also not smart enough, pretty enough, old enough, young enough, fit enough, fat enough, skinny enough, successful enough, nor rich enough…we’re simply not enough!


Gerald Jampolsky, M.D., makes a great point when saying: “Most of us would avoid taking drugs that we know have detrimental side effects. Yet much of the time we are not very selective about the thoughts that we put in our minds ~ nor are aware of the toxic effects these thoughts can have on our bodies.”


When we understand that almost all of our programming (both negative and positive) was ingrained in us by the time we were three years old, we can begin to see where most of our beliefs stem from. If you grew up in a less than supportive, nurturing environment and often told you were wrong, stupid, bad or lazy, could have gotten better grades or done better at this or that, inside you still lives that hurt, little child who wanted nothing more than approval and acceptance. Today, the adult “you” is still desperately searching it out. Many turn to drugs and alcohol to medicate the hurt and pain but that only creates further disillusionment and self-disappointment.


It usually isn’t with malicious intent that a parent or other respected adult attempts to guide children in becoming their “best” by making comments they thought would be motivating. Unfortunately, how it is received and interpreted from the child’s perspective is that their “best” just doesn’t measure up and will never be good enough. How do we know what our “best” really is? After all, couldn’t we always do or be better? Is our “best” EVER attainable?? This creates the perfect storm in believing we’ll never be good enough, so why try?


Having clarity on where these misperceptions of self come from, you can DECIDE to stop rerunning those old tapes that keep you stuck in feeling doubt, self-rejection, and not good enough. Quieting the voice that tells you, “you aren’t enough” takes diligence, but quiet it you must if you wish to free yourself from it. With time, the voice becomes a whisper that eventually fades away…


When you can let go of the need for outside approval and neutralize this false identity with a healthy dose of forgiveness and self-compassion, you begin to heal. As you become gentler with yourself by thinking and saying loving, kind comments, self-approval will become easier for you. With time, this new identity will become engrained in you. Your confidence will build and loving and accepting yourself will become natural once again.


In truth, you already are more than “good enough” to have everything and be anything in your life you desire right now. There is no competition other than what you place on yourself. There is nothing for you to become or do, other than simply being beautiful, authentic YOU!


Blessings for a beautiful week!


Please Be Kind to You~
Pamela Gregory
Founder, Forgiveness Healing Humanity

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Harry E. Shade

"I have had the opportunity to work with Pamela involving resolving some issues I had with my father around the issue of forgiveness. With Pamela's guidance, I was able to come to terms with how my father and I interacted as father and son and forgive both him and myself for any held onto resentment. She was able to help me find a peace around this issue that I had not been able to find before. Her compassionate nature and loving energy, along with her immense knowledge and skills in guiding me through the process were exactly what I needed to resolve this issue. I highly recommend her should anyone need assistance in finding the peace that only true forgiveness can unlock."


"We were also very fortunate to have her as a guest on Marvelous Mondays with Harry & Phil on several occasions, each time of which, she provided our listeners with timely and insightful knowledge around the issue of forgiveness and how it can bring balance and serenity when it comes to body, mind, and spirit. She is an amazing asset to all who have the honor and privilege to work with and know her!"

Private Client, Blog Talk Radio Host, USA

5.0
2015-11-17T14:54:12+00:00

Private Client, Blog Talk Radio Host, USA

“I have had the opportunity to work with Pamela involving resolving some issues I had with my father around the issue of forgiveness. With Pamela’s guidance, I was able to

Angus Taylor

“Following a really bad cancer prognosis back in early 2010 a close friend of mine introduced me to Pamela. We worked over the phone on various occasions with me being based in the UK and Pamela in the USA. Pamela is one of those truly special people. Authentic, warm, sincere, caring and with huge integrity and sincerity. Despite the very dire outlook provided by the lovely people in white coats – who advised I would be lucky to see out 2010 – I am still here – never did  chemo or radiation – I just changed everything else.  The everything else included working through quite a lot of emotional baggage with Pamela which I truly believe was helpful in the process of my well being. I wholeheartedly recommend Pamela and am sure you would too."

Private Client, London, UK

5.0
2015-11-20T14:51:38+00:00

Private Client, London, UK

“Following a really bad cancer prognosis back in early 2010 a close friend of mine introduced me to Pamela. We worked over the phone on various occasions with me being

Randy Singer

"For many decades, I harbored deep resentment to organized sports and all those who participated in them. It had hampered my social experiences with those situations and also did not feel comfortable around those who made sports their profession or passion.  Until I met Pamela, I did not realize that the hatred I felt was in retaliation for the relationship I had with my father. My father was an arm-chair sports fanatic. He would watch sports day and night and never, ever, played with his children or even conversed with us.  Once you showed me that, I was able to heal my relationship with sports and my father as well.  My father knew no better……I also consider him my greatest teacher.  I generally just do the opposite of whatever he would have done and that would be THE RIGHT THING to do.  Now, when I see sports, I no longer recoil in horror and anger.  They say anything to its extreme produces the opposite effect. So even though I am not an advocate of organized sports (or religion, etc), I no longer feel those ancient feelings of hatred again.


Thank you for helping me be FREE."




Private Client, USA

5.0
2015-11-20T14:18:56+00:00

Private Client, USA

“For many decades, I harbored deep resentment to organized sports and all those who participated in them. It had hampered my social experiences with those situations and also did not feel

Maria Teresa Rivera

“I met Pamela in 2010, when I was searching for self-help on the internet and read about Forgiveness Healing on her website. It goes without saying her teachings to me of EFT helped me immensely but Pamela’s teachings are ever evolving and get better each time. She helped me look at my pure self and discover things I am capable of doing, I never knew about. All with a simple message of love. I cannot wait to have access to her workshops and be able to share this simple thought of forgiveness with even more people. I now consider Pamela a very dear friend.”

RPh, CGP, Private Client, USA

5.0
2015-10-20T08:19:48+00:00

RPh, CGP, Private Client, USA

“I met Pamela in 2010, when I was searching for self-help on the internet and read about Forgiveness Healing on her website. It goes without saying her teachings to me

Markus Micallef

"I came across Pamela Gregory in early 2013, as I was browsing through Facebook pages. For many months I followed her postings, for once I wrote a comment and the healing began.


Pamela is extremely passionate about providing the best healing techniques to a wounded soul. She is one loving healer, most caring, a supportive mentor who shows loyalty and integrity at every stage of the sessions beyond her call of duty. My experience has been exceptional and very encouraging as I was taught how to heal the wounds by myself.


Pamela is in her own right a truly amazing inspirational person, whom I ended up admiring, trusting, and respecting.


I so appreciate her divine talent and I am eternally grateful for her dedication to the unique healing techniques and all the energy she put towards the cleansing of my soul.”

Private Client, Malta

5.0
2015-11-20T14:44:34+00:00

Private Client, Malta

“I came across Pamela Gregory in early 2013, as I was browsing through Facebook pages. For many months I followed her postings, for once I wrote a comment and the
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