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Do You Suffer From “Not Good Enough-Itis?”

Do You Suffer From “Not Good Enough-Itis?”
October 06
01:10 2015

Hello Friends,


Over the years, I’ve come across a condition that is SO common I decided to give it its own name. This condition is called “Not Good Enough-Itis.” Not Good Enough-Itis is rampant in our society, showing up everywhere. No matter what we do or how hard we try…we just aren’t good enough! We’re also not smart enough, pretty enough, old enough, young enough, fit enough, fat enough, skinny enough, successful enough, nor rich enough…we’re simply not enough!


Gerald Jampolsky, M.D., makes a great point when saying: “Most of us would avoid taking drugs that we know have detrimental side effects. Yet much of the time we are not very selective about the thoughts that we put in our minds ~ nor are aware of the toxic effects these thoughts can have on our bodies.”


When we understand that almost all of our programming (both negative and positive) was ingrained in us by the time we were three years old, we can begin to see where most of our beliefs stem from. If you grew up in a less than supportive, nurturing environment and often told you were wrong, stupid, bad or lazy, could have gotten better grades or done better at this or that, inside you still lives that hurt, little child who wanted nothing more than approval and acceptance. Today, the adult “you” is still desperately searching it out. Many turn to drugs and alcohol to medicate the hurt and pain but that only creates further disillusionment and self-disappointment.


It usually isn’t with malicious intent that a parent or other respected adult attempts to guide children in becoming their “best” by making comments they thought would be motivating. Unfortunately, how it is received and interpreted from the child’s perspective is that their “best” just doesn’t measure up and will never be good enough. How do we know what our “best” really is? After all, couldn’t we always do or be better? Is our “best” EVER attainable?? This creates the perfect storm in believing we’ll never be good enough, so why try?


Having clarity on where these misperceptions of self come from, you can DECIDE to stop rerunning those old tapes that keep you stuck in feeling doubt, self-rejection, and not good enough. Quieting the voice that tells you, “you aren’t enough” takes diligence, but quiet it you must if you wish to free yourself from it. With time, the voice becomes a whisper that eventually fades away…


When you can let go of the need for outside approval and neutralize this false identity with a healthy dose of forgiveness and self-compassion, you begin to heal. As you become gentler with yourself by thinking and saying loving, kind comments, self-approval will become easier for you. With time, this new identity will become engrained in you. Your confidence will build and loving and accepting yourself will become natural once again.


In truth, you already are more than “good enough” to have everything and be anything in your life you desire right now. There is no competition other than what you place on yourself. There is nothing for you to become or do, other than simply being beautiful, authentic YOU!


Blessings for a beautiful week!


Please Be Kind to You~
Pamela Gregory
Founder, Forgiveness Healing Humanity

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Markus Micallef

"I came across Pamela Gregory in early 2013, as I was browsing through Facebook pages. For many months I followed her postings, for once I wrote a comment and the healing began.


Pamela is extremely passionate about providing the best healing techniques to a wounded soul. She is one loving healer, most caring, a supportive mentor who shows loyalty and integrity at every stage of the sessions beyond her call of duty. My experience has been exceptional and very encouraging as I was taught how to heal the wounds by myself.


Pamela is in her own right a truly amazing inspirational person, whom I ended up admiring, trusting, and respecting.


I so appreciate her divine talent and I am eternally grateful for her dedication to the unique healing techniques and all the energy she put towards the cleansing of my soul.”

Private Client, Malta

5.0
2015-11-20T14:44:34+00:00

Private Client, Malta

“I came across Pamela Gregory in early 2013, as I was browsing through Facebook pages. For many months I followed her postings, for once I wrote a comment and the

Sage Hoffman

"I am blessed to benefit from the wisdom and loving care of Pamela Gregory.  She is always a source of positive light and generosity.  I admire her immensely.   I came to Pamela at a critical stage in my life when I was considering donating an organ to a loved one.  She helped me understand a greater spectrum of causes that contributed to the dis-ease in my boyfriends body.  Thanks to Pamela, I came to understand that the solution for healing wasn't limited to receiving a new kidney.  And more importantly, a source of the dis-ease could continue to reek havoc even after the transplant.  I also learned that the emotional healing (before and after the surgery) was critical to a successful transplant.  With great gratitude in my heart to Pamela, we are still celebrating the successful transplant that took place on Aug 20, 2014.  We are are both healthy and looking to continue our journey of forgiveness and healing together for many years."

Private Client, USA

5.0
2015-11-20T14:49:16+00:00

Private Client, USA

“I am blessed to benefit from the wisdom and loving care of Pamela Gregory.  She is always a source of positive light and generosity.  I admire her immensely.   I

Janice Walsh

"Off and on throughout the past few years, I've come to Pamela for redirection, rebalancing and a sense of finding the inner me, my soul space where love and happiness waits for me...Pamela has aided me and supported me in this journey with safety, love and respect. I still listen to a program of forgiveness she made for those struggling with a wounded heart. A one time pain felt so intensely that it almost paralyzed me; I stumbled across Pamela's website and with Pamela's support I have been able to sit with the pain, experience the pain, let it go and continue on with love and lightness..a wonderful gift and I thank her for her love, dedication and knowledge."

Private Client, USA

5.0
2015-11-20T14:47:04+00:00

Private Client, USA

“Off and on throughout the past few years, I’ve come to Pamela for redirection, rebalancing and a sense of finding the inner me, my soul space where love and happiness

Guy Harvey

"Pamela was the first person that truly taught me how to use forgiveness to heal deep unresolved issues in my life. Forgiveness practices are the cornerstone of any healing regime and Pamela is master of this field. I am grateful to Pamela, it was life changing experience working with her."

Life Spirit Guide, USA
5.0
2015-11-17T14:50:10+00:00
Life Spirit Guide, USA
“Pamela was the first person that truly taught me how to use forgiveness to heal deep unresolved issues in my life. Forgiveness practices are the cornerstone of any healing regime

Celeste Florio

“I went to Utopia Wellness in June 2012 for alternative treatment for breast cancer. One big part of my healing process was helping me deal with emotions and situations that happened in my life. Pam, my therapist, was so informative, inspiring and caring. She helped me address issues that were detrimental to my healing and being cancer free. I learned so much from Pam about how to deal with everyday life, that you could not ask for anyone better.”

Utopia Wellness Patient, USA

5.0
2015-10-20T08:13:59+00:00

Utopia Wellness Patient, USA

“I went to Utopia Wellness in June 2012 for alternative treatment for breast cancer. One big part of my healing process was helping me deal with emotions and situations that
5.0
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